Weight loss with the three-day plan.  If you want to delete a kilo more you do this diet , which is accompanied by exercise and diet help you lose ay an extra kilo effectively.

 In the morning exercise will be required, which must be repeated three days, drink plenty of water, at least two liters, and take half an hour before each meal pricipoal a tonic soup, which help detoxify the body, and eliminate toxic and prevent fluid retention.

Tonic soup recipe

 - 8 liters of water
 - 2-3 celery sticks
 - 3 medium onions
 - 4 blocks
 - Lemon juice

 It should cook all the ingredients: celery, apples and onions with skin in eight gallons of water, except the lemon and leave a good time to do furn medium-low heat until ingredients are tender.  You must have a cup of the broth, half an hour before each main meal: breakfast, lunch and dinner and take the time to take half a lemon squeezed by cup.  You can store in an airtight container and closed in the refrigerator.

Purifying infusion

 Is taken after lunch and dinner and you can add dandelion, nettle and horsetail green

Menu

Monday

 - Breakfast-2 kiwis + fat plain yogurt + 2 tablespoons rolled oats + green tea
 - Mid-morning-1 block
 - Food-Green salad of celery, asparagus, lettuce, cucumber, tomato and onion + brown rice + tea cleansing
 - Mid-afternoon-fat plain yogurt or green tea
 - Dinner tomato and onion salad or sole plate + cock + Infusion purifying

Tuesday

 - Breakfast 1 banana + 1 orange + green tea
 - Mid-morning-1 pear
 - Lunch-salad of pineapple, melon, strawberries, kiwi and pear + Infusion purifying
 - Mid-afternoon-1 block
 - Dinner Salad with strawberries, apple, pear, papaya and mango + purifying infusion

Wednesday

 - Breakfast-Yogurt + oatmeal + fruit red + green tea
 - Mid-morning-1 pear
 - Food-Mashed vegetables + chicken fillet grilled & purifying infusion
 - Mid-afternoon-1 fat plain yogurt
 - Dinner-boiled egg salad + green + tea cleansing