Proper diet to lose fat.  If you want to lose weight, it must follow certain tips to make the diet chosen to take effect and food for each stage of the day.

 In the morning take carbohydrates, which provide the necessary energy. Dispose of bakery products, which is a huge supply of trans fats, crackers, margarine or fried and try to introduce fruit juices, tomato and olive oil bread or cereals the strip.

By midmorning it is necessary to take fruit or vegetable juices and plenty of water between meals.  At mealtime, avoid fats and fried foods and opt for food cooked, grilled, baked and raw whenever possible.  Lean meats and vegetables from starter, foods are recommended and always dressing oil olive and lemon, and take fruit starter.

 At snack you eat fruit, yogurt or fruit dry, these last three or four times a week and dinner may include soups, salads and steamed or grilled fish, but in no case should take carbohydrates, since during the dream is impossible to burn and are a heavy dream.  Nor is it advisable to bed without dinner and have to wait half an hour for dinner, before going to bed.