Problems with diets high in protein. The diets rich in protein , low carbohydrate diet used, could have long-term harmful effects and may lead to changes in the colon, which would increase the risk of developing cancer

 The research focused on the immediate changes of certain substances derived from the metabolism and the risk of developing the disease increase colorectal cancer, the long-term adherence to diets rich in protein  with low or no fiber and carbohydrates.

 Such diets help obese lose weight and the team points out that obesity is a risk factor for a number of diseases, including cancer of the colon. Slim has great health benefits, but make sure the plan includes eating adequate amounts of fiber.  The protein-rich diet for months and years, can become ill colon.

 The findings are based on 17 obese men who were three diets short: a plan for a week to maintain weight, a 4-week eating plan rich in protein and moderate levels of carbohydrates, and 4 weeks a diet rich in protein and low in carbohydrates.

 The first diet , which provided 360 grams of carbohydrate, low-carbohydrate diet, which provided 22 grams of carbohydrates and diet with moderate carbohydrate contributed more than 81 grams of carbohydrates per day.  The last two diets rich in protein, contributed less than 140 grams of carbohydrate per day.

 After each diet, the researchers analyzed fecal samples from participants to measure certain metabolic byproducts.  During the diets rich in protein, are elevated levels of N-nitroso compounds and other metabolites associated with cancer and diet rich in protein and low in carbohydrate concentrations were reduced UBSTANCES s derived from the fiber that protect against cancer.

 It is recommended that people who want to lose weight ONSUMPTION c ensure enough fiber.  Experts recommend that adults consume 28 grams of fiber per day, although it is unknown whether it is sufficient for a person who performs a high-protein diet.