Low purine diet for gout.  The drop is caused by the accumulation of uric acid, especially in the big toe, the uric acid is formed by the degradation of purines in the body, so it is necessary to resort to a diet that stimulates the kidneys and help eliminate the uric acid.

 The right foods contain principles for the kidney to eliminate uric acid and the wrong foods are high in purines, which are transformed into uric acid .

Forbidden foods

 - Meat and especially visceral fat
 - High in fat Broth
 - Oily fish such as sardines or herring
 - Alcohol, coffee or beer-these are very toxic.

Food to be taken moderately

 - Chicken and Seafood
 - Fish
 - Vegetables in general
 - Vegetables such as cauliflower, beans, peas, spinach, mushrooms and asparagus

Foods you can eat

 - Vegetables, except as listed
 - Fruit fleshy
 - Milk and cheese
 - Eggs

You should drink water, at least two liters of weak mineralization, to stimulate kidney function, facilitate diuresis and help flush uric acid crystals and control obesity, because it produces more uric acid, so if this is the case, we will choose a diet low in fat, always taking into account the forbidden foods.