Exclusive diet of fruits. It is a cleansing diet, which helps cleanse the body and body to balance and help you lose those extra kilos, should eat only fruit in those days.  It is used primarily in spring, though it can be done at any time of year.

 They should eat fresh fruit, especially from growing biological and skin should eat, to take all your vitamins and minerals.  Becomes important to eat fruit and discard the station that has been long in the camera.

 They should eat between 1 and 2.5 kilos of fruit daily for three days but can be extended one day more, but not to exceed this limit, due to lack of other nutrients.  Should not eat any more, except plenty of water, natural fruit juices and herbal cleansing, based on green nettle, dandelion, or horsetail.

 Beneficial use watercress or dandelion leaves to prepare herbal teas or juice or squeeze of lemon juice diluted in water and taken throughout the day.  Are beneficial fruits like grapefruit , grapes, pear, lemon, strawberry or apple.