Dietary recommendations for weight loss. There are a few tips to consider if you want to lose a few kilos and they should be a habit, during the thinning process, and that they depend on the success or failure of the diet.
First of all l to diet should be individualized in terms of energy restriction and divided into 5 or 6 shots a day, avoiding snacking.
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The diet should be rich in fiber such as vegetables, legumes, cereal grain and fruit in appropriate amounts in each case, to enhance the feeling of fullness and prevent constipation.
The diet should opt for complex carbohydrates such as grains, beans and potatoes and avoid the possible simple or take them only on special occasions, such as sugar, honey, some fruit, drinks, candy, chocolate, choosing from simple fruits or honey.
It should also be low in saturated fat and cholesterol, avoiding the consumption of whole milk and high fat, fatty meats, sausages and offal. Choose low-fat milk, leaner meats, chicken and turkey omo without skin, lean beef or pork tenderloin even without the bacon, ham, and ham.
It is recommended to degrease the broth and replace meat or poultry meat or eggs per fish at least four times a week, as well as being healthier, provide fatty acids.
Replace sugar with natural sweeteners like stevia, maple syrup or molasses sap natural eliminate alcoholic drinks, sweetened coffee or tea and replace digestive juices s water or fruit.