The tomato diet is a diet that eliminates toxins dissociated from the body and reduce to 2 kilos in 3 days. Because it has a wide variety of foods, it is advisable to make more than 3 days.
The tomato is a fruit with high lycopene, phosphorus, iron, calcium, magnesium, manganese, zinc, copper, potassium, sodium and vitamins A, B, PP, K and C. It also can prevent up to 9 different types of cancer and stroke, lower cholesterol and helps the intestinal transit due to its high fiber content.
To accompany the detox diet and its effect should consume plenty of water and physical exercise normally.
Diet:
Before breakfast:
Tomato juice with a mint leaf
Breakfast:
2 tomatoes seasoned with rosemary boiled
Lunch:
Salad peppers, bean sprouts and tomatoes, seasoned with olive oil and lemon
Snack:
Tomato juice with a mint leaf
Dinner:
Salad peppers, bean sprouts and tomatoes, seasoned with olive oil and lemon
After dinner:
Tomato juice with a mint leaf
If you're hungry between these meals we can eat fresh tomato cubes.