The diet of the moon is based on a theory that the body fluids normally follow the rhythms of the tides, which are caused by the influence of the moon.
Some experts say that when the moon is waning body take in fewer calories, so it's easier to lose weight. However, this diet have to follow a meal plan low calorie, and managed to lose up to two kilos per week.
In the diet of the moon is necessary to fast for at least 26 hours before each moon phase and during the course of the same. During this time you should not drink alcohol or beverages containing gas. It is advisable to drink only liquids such as:
Water
Tea
Vegetable broth (previously cast)
natural fruit juice (strained)
After each phase of the moon, will take place on a normal diet the following days. This way you can achieve a gradual weight loss without causing risks to your health.
Here are several options you can consume within these 26 hours of diet :
Fruits of your choice such as apples, oranges, peaches, etc.. You can take a total of five pieces a day divided into breakfast, midmorning, lunch, snack and dinner.
Salads containing lettuce, celery, carrots, tomatoes, cucumber, etc.. You must eat a lot at noon and at dinner.
A light yogurt and mashed 1 / 2 pumpkin. You can take your breakfast and yogurt for a snack. The pumpkin puree can eat at lunch and dinner.
Gelatin with fruit. You can take 5 divided portions at breakfast, midmorning, lunch, snack and dinner.
Natural vegetable broths. Take it at noon and at dinner.