Benefits of a healthy breakfast. Breakfast may be the last thing on the list of his day, or worse, may not be on your list.  However, a healthy breakfast energy recharge your body, and can even benefit your overall health.  So do not skip this meal - it can be more important than you think.

 Even if you're short of time, are fast and flexible options, there are no excuses for not including breakfast in your daily menu.  Below I list the benefits and some easy and healthy options .

Benefits for adults
 When you eat a healthy breakfast are more likely to:

 * Eat more vitamins and minerals
 * Eat less fat and cholesterol
 * Have a better concentration and high productivity throughout the morning
 * Control your weight
 * Have a cholesterol lower, which may reduce your risk of heart disease

Benefits for children
 Breakfast is especially important for children and adolescents .  Children who eat a healthy breakfast are more likely to:

 * Meets the nutrient requirements
 * Concentrate better
 * Increased ability to solve problems
 * Increased motor coordination
 * Be more alert
 * Be more creative
 * Do more physical activity

The basics of a healthy breakfast

 Although you know of a healthy breakfast has many benefits, can not be sure of exactly what counts as a healthy breakfast.

 This is what constitutes the core of a healthy breakfast:

* Whole grains.  Examples include whole-grain rolls, breads, cereals hot or cold grain, bran muffins low fat crackers or Melba toast.
 * Low-fat proteins.  Examples are peanut butter, lean meat, poultry or fish, or boiled eggs.
 * Dairy handle low-gr.  Examples include skim milk, low fat yogurt and low fat cheeses, such as natural cheeses.
 * Fruits and vegetables.  Examples include fresh or frozen fruit and vegetable juices without added sugar or fruit and vegetable smoothies.  Choose low-sodium versions of the drinks.

 Together, these core groups provide complex carbohydrates, fiber, protein and a small amount of fat - a combination that provides health benefits and can also make you feel full for hours.  The options vary according to personal taste, but try to choose 1 or 2 categories to complete a healthy breakfast.