What could be simpler?  A handful of ingredients, put in a blender and the result is a smooth batter, delicious and full of vitamins. Anything goes: fresh fruit or frozen, milk, yogurt, soy milk, the fruit dry.  It makes a great breakfast (especially for you who never takes a breakfast), plus a quick meal or a snack ideal.

The shakes or "smoothies" will also help fulfill duty to eat a fruit a day (two to four servings), while increasing its proteins, vitamins, minerals, antioxidants and fiber intake.  You can also customize your shakes to meet your needs - whether for a workout energy or concentration for the job.